Seven-Day Gut Reset Soup

Ingredients

• 2 tbsp olive oil
• 1 onion, 1 leek, and 4 garlic cloves, all sliced
• 2 carrots and 2 celery stalks, diced
• 1 can (15 oz) white beans, drained
• 1 can (15 oz) chickpeas, drained
• 1 cup green lentils, rinsed
• 8 cups low sodium vegetable broth
• 1 bunch kale, stems removed and torn
• 1 tsp turmeric, 1 tsp cumin, 1 bay leaf
• Juice of 1 lemon

Method

1. 1Warm the oil and soften the onion, leek, carrot, and celery for 8 minutes.
2. 2Add the garlic and spices and cook 1 minute until fragrant.
3. 3Add the lentils, beans, chickpeas, bay leaf, and broth. Simmer 25 minutes.
4. 4Stir in the kale and cook 5 more minutes.
5. 5Finish with lemon juice, taste for salt, and remove the bay leaf.