Lunch · Meal Prep · High Fiber
Rainbow Lunch Jar
Four jars, four colors, one Sunday. Lunch stops being a decision.

- Time
- 15 minutes
- Serves
- 4 jars
- Protein
- 22g
- Fiber
- 14g
Why this works
Thirty different plants a week is the strongest dietary predictor of microbiome diversity.
Ingredients
- 2 cups cooked quinoa
- 1 can (15 oz) chickpeas, roasted with cumin
- 2 cups shredded red cabbage
- 2 cups baby spinach
- 1 cup grated carrot
- 1 cup roasted sweet potato cubes
- 1/2 cup pumpkin seeds
- Tahini lemon dressing (1/4 cup tahini, juice of 1 lemon, water to thin)
Method
- 1Pour 2 tbsp dressing into the bottom of each jar.
- 2Layer the firm ingredients first: chickpeas, sweet potato, quinoa.
- 3Add cabbage and carrot, then pack the spinach on top so it stays dry.
- 4Seal and refrigerate up to four days. Shake into a bowl to serve.
Yvette's tip
Keep the seeds in a small bag and add at the last second so they stay crunchy.
Take it to the kitchen
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