Breakfast · High Fiber · Meal Prep
Overnight Oats with Chia and Berries
Made in a jar tonight, eaten cold at your desk tomorrow.
- Time
- 5 minutes plus overnight
- Serves
- 1
- Protein
- 24g
- Fiber
- 13g
Why this works
Beta-glucan from oats plus chia's soluble fiber slows gastric emptying and supports LDL cholesterol management.
Ingredients
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 3/4 cup milk or unsweetened soy milk
- 1/3 cup Greek yogurt
- 1 scoop vanilla protein powder (optional)
- 3/4 cup mixed berries
- 1 tbsp almond butter
Method
- 1Stir the oats, chia, milk, yogurt, and protein powder in a jar until no dry pockets remain.
- 2Refrigerate overnight, or at least 4 hours.
- 3Top with berries and almond butter before eating.
Yvette's tip
Make four jars on Sunday. Add the fruit the morning of so it stays bright.
Take it to the kitchen
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