Recipe Library

Gut Friendly · Dinner

Kimchi and Brown Rice Bowl

Fermented, fibrous, and fast, a gut-friendly dinner on a tired Tuesday.

Kimchi and Brown Rice Bowl
Time
20 minutes
Serves
2
Protein
24g
Fiber
9g

Why this works

Cooled and reheated rice forms resistant starch, and kimchi brings live lactic acid bacteria.

Ingredients

  • 2 cups cooked and cooled brown rice
  • 1 cup kimchi, roughly chopped
  • 2 eggs
  • 1 block (7 oz) tempeh or 2 cups edamame
  • 2 tsp sesame oil, 1 tbsp soy sauce
  • 2 scallions, 1 sheet nori, sesame seeds

Method

  1. 1Crisp the tempeh or edamame in sesame oil for 5 minutes.
  2. 2Add the rice and soy sauce and fry 4 minutes without stirring too often.
  3. 3Stir in the kimchi at the end so its cultures survive.
  4. 4Fry the eggs and set on top with scallions, nori, and sesame.

Yvette's tip

Add the kimchi off the heat if you want maximum live cultures.

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