Smoothies · Gut Friendly
Berry Kefir Gut Smoothie
Live cultures, polyphenols, and prebiotic fiber in one glass.
- Time
- 5 minutes
- Serves
- 1
- Protein
- 22g
- Fiber
- 10g
Why this works
Fermented foods eaten daily have been shown to increase microbiome diversity and lower inflammatory markers.
Ingredients
- 1 cup plain kefir
- 1 cup frozen mixed berries
- 1/2 cooked and cooled sweet potato or 1/4 avocado
- 1 tbsp ground flaxseed
- 1 tsp raw honey
- Squeeze of lemon
Method
- 1Add the kefir first, then the soft ingredients, then the frozen berries.
- 2Blend 45 seconds until velvety.
- 3Taste and adjust with lemon or honey.
Yvette's tip
Cooled cooked sweet potato adds resistant starch, a favorite fuel for gut bacteria.
Take it to the kitchen
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