Breakfast · High Protein
Savory Cottage Cheese Toast
Two minutes of assembly for a breakfast that actually holds until lunch.
- Time
- 8 minutes
- Serves
- 1
- Protein
- 26g
- Fiber
- 8g
Why this works
Cottage cheese is slow-digesting casein protein, steady amino acid release without a mid-morning crash.
Ingredients
- 1 thick slice seeded whole grain sourdough
- 3/4 cup cottage cheese
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tsp everything bagel seasoning
- Olive oil and chili flakes
Method
- 1Toast the bread until deeply golden.
- 2Spread the cottage cheese thickly to the edges.
- 3Layer the avocado and tomatoes on top.
- 4Finish with olive oil, seasoning, and chili flakes.
Yvette's tip
Whip the cottage cheese with a fork and a squeeze of lemon if you dislike the curds.
Take it to the kitchen
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