Mediterranean · High Protein · Anti-inflammatory
Herby Salmon Grain Bowl
A weeknight bowl that eats like a restaurant plate.

- Time
- 25 minutes
- Serves
- 2
- Protein
- 36g
- Fiber
- 10g
Why this works
Two servings of oily fish a week is one of the clearest recommendations in cardiovascular nutrition.
Ingredients
- 2 salmon fillets
- 1.5 cups cooked farro or bulgur
- 1 cup shredded cucumber and radish
- 2 cups arugula
- 1/2 cup mixed herbs (dill, mint, parsley)
- 3 tbsp olive oil, juice of 1 lemon
- 2 tbsp toasted pistachios
Method
- 1Pan sear the salmon skin-side down in 1 tbsp oil for 5 minutes, flip and cook 3 more.
- 2Whisk the remaining oil with the lemon juice and a pinch of salt.
- 3Toss the grain, arugula, herbs, and vegetables with half the dressing.
- 4Top with the salmon, remaining dressing, and pistachios.
Yvette's tip
Cook an extra fillet cold for tomorrow, salmon is excellent straight from the fridge.
Take it to the kitchen
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