Recipe Library

Mediterranean · High Protein · Anti-inflammatory

Herby Salmon Grain Bowl

A weeknight bowl that eats like a restaurant plate.

Herby Salmon Grain Bowl
Time
25 minutes
Serves
2
Protein
36g
Fiber
10g

Why this works

Two servings of oily fish a week is one of the clearest recommendations in cardiovascular nutrition.

Ingredients

  • 2 salmon fillets
  • 1.5 cups cooked farro or bulgur
  • 1 cup shredded cucumber and radish
  • 2 cups arugula
  • 1/2 cup mixed herbs (dill, mint, parsley)
  • 3 tbsp olive oil, juice of 1 lemon
  • 2 tbsp toasted pistachios

Method

  1. 1Pan sear the salmon skin-side down in 1 tbsp oil for 5 minutes, flip and cook 3 more.
  2. 2Whisk the remaining oil with the lemon juice and a pinch of salt.
  3. 3Toss the grain, arugula, herbs, and vegetables with half the dressing.
  4. 4Top with the salmon, remaining dressing, and pistachios.

Yvette's tip

Cook an extra fillet cold for tomorrow, salmon is excellent straight from the fridge.

Take it to the kitchen

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