Blood-Sugar-Steady Stir Fry

Ingredients

• 1.25 lb chicken, shrimp, or extra firm tofu
• 6 cups mixed vegetables (broccoli, snap peas, peppers, bok choy)
• 2 tbsp avocado oil
• 3 garlic cloves, 1 tbsp grated ginger
• 3 tbsp soy sauce or tamari
• 1 tbsp rice vinegar, 1 tsp toasted sesame oil
• 2 cups cooked quinoa or brown rice
• Cashews for topping

Method

1. 1Get the pan very hot and sear the protein in batches. Set aside.
2. 2Stir fry the hardest vegetables first, adding softer ones after 2 minutes.
3. 3Add the garlic and ginger for 30 seconds.
4. 4Return the protein, add the sauce, and toss 1 minute.
5. 5Serve over a modest scoop of grain and top with cashews.